I change what women believe is possible for their body in menopause.
Kelly Phillips
I’m Kelly Phillips, an Executive Menopause Coach specialising in exercise, nutrition and body transformation.
I help ambitious women navigate menopause without accepting that feeling exhausted, losing confidence or becoming unhappy in their changing body is simply their new normal.
My approach brings together menopause health, completely bespoke exercise and nutrition, because I don’t believe women should have to choose between feeling better, becoming stronger and loving how their body looks.
We’re not choosing between health and aesthetics. We’re building both.
There’s become a narrative around menopause that women should simply accept what happens to their body. That weight gain is inevitable. That their energy, strength and confidence disappearing is just part of getting older. That wanting to change how they look somehow means they aren’t embracing this stage of life.
I disagree.
I believe women can care deeply about their long-term health and want to look incredible.
They can want fewer symptoms and a body they feel confident in.
They can prioritise muscle, bone health, strength and longevity and want to lose body fat, wear the clothes they love and recognise the woman looking back at them in the mirror.
My work is about understanding the individual woman in front of me — her symptoms, body, lifestyle, nutrition, training, goals and the demands of her life, and building an approach around her, rather than expecting her to fit into another generic menopause plan.
Because menopause may change the body you’re working with.
It doesn’t mean you have to lower your expectations of what’s possible for it.
And ultimately, I don’t help women accept a body they’re unhappy in.
I help them build one they feel incredible in.
I worked with Kelly on her 8-week fast track programme that I begged her to accept me onto. I have used many PT's in the past and Kelly has been the best by far. She is non-judgemental and makes everything super easy to understand. As someone who has a busy lifestyle and works from home, has never counted calories before and had no idea what macros even meant - Kelly was super patient with me. She checked in on me every day and made it clear she wasn't there to just give me a plan to follow, she wanted me to really understand why we were doing what we were doing. My first check-in she sent me a 45-min personal loom video talking me through all of my diet for the week and showing me exactly why I was feeling hungry or tired at certain times and why my blood sugars were spiking etc. I think she really helped me reframe exercise as "me time" without me feeling guilty for it, when usually I am so busy serving every one else. I have absolutely no problem in recommending Kelly you are in great hands. She's really professional, approachable, and an all-round gorgeous human. Thank you for your help Kelly.
