AlRay Hypnotherapy

I’m Alison, a Rapid Transformational Therapist and Clinical Hypnotherapist, and I help people understand what may be sitting underneath the thoughts, feelings and behaviours that are keeping them stuck.

Much of my work is with women who feel anxious, overwhelmed, low in confidence or simply hard on themselves. Sometimes they come to me wanting help with their relationship with food or their body, and sometimes it’s a fear, phobia, habit or pattern they feel ready to change.

I use Rapid Transformational Therapy, together with hypnosis and practical mindset tools, to help uncover where those patterns may have begun and gently create a different way forward.

I’ve supported clients with anxiety, confidence, emotional eating, fears and phobias, smoking, driving and flying anxiety, amongst many other things. I also deliver the therapy element of a Fear of Heights course with Will4Adventure, helping people prepare mentally before putting their new tools into practice outdoors.

What I love most about this work is seeing someone begin to realise that they have more choice and more inner resources than they perhaps believed.

My approach is warm, practical and non-judgemental. There is never any pressure to book. I offer a free discovery call so we can have a relaxed conversation about what is going on for you and whether working together feels right.